Writing and weight loss
Yes you read that right, this blog is about writing and weight loss. Here is something I posted today on Facebook about weight loss and after I will explain why this is helpful for most people. "Ok most of you know i am working on losing weight. I have been asked more then once why. So i decided i will post here why and how i am doing it. I am not doing it for health issues though diabetes due to weight does run in my family a long with heart issues and high blood pressure. Me losing weight will lessen the chances of getting any of those issues. I do have hip, knee, and ankle issues and getting some weight off my body and strengthen the muscles around those joints will help. I am not dieting, diets do not work. I am changing my lifestyle and eating habits. I exercise by walking, using my elliptical, and light weight lifting. I do these things every other day (m,w,f,su,tu,th,sat) i try to walk/elliptical for an hour and the arm lifts i do every other day 4 reps of 10. I...